An Incomplete List of Book Recommendations
Practical Mental Health: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. Boundaries are essential for healthy relationships. The Happiness Trap by Russ Harris. Easy to read with plenty of actionable exercises from acceptance and commitment therapy (ACT). The Gifts of Imperfection by Brené Brown. (And her other books including Daring […]